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INDIANAPOLIS -- A time to reflect, an occasion to celebrate. Milestone birthdays — from turning 21 to the big 4-0, 65 and beyond — hit some hard. Others let them glide by without bemoaning the passage of time."It's a state-of-mind issue when people can view this as a choice in how they look at it," said Kimble Richardson, a licensed mental health counselor at St. What's healthy to ignore, he said, are the negative aspects of these milestones: "This means I'm old and decrepit. While birthdays can stir up buried angst about aging and death, they should be, more than anything else, a tribute to life.

It's all downhill from here."For many people, birthdays, especially the big ones, make you think about how your life is progressing — or not going as well as you hoped. Here is how five local women marked milestone birthdays.21st birthday: Shelby Musall Birthdays often turn anticlimactic when expectations meet reality.

The staff at Schools on Wheels wasn't surprised at Seibert's choice."You can tell that she's connected to our program and our kids; she cares deeply," said Laura Alvarado, director of programs and partnerships.

None of this should suggest that Seibert is anti-party. stops for a photo at one of the highest peaks on her cross-country bike ride at Emory Pass in southwest New Mexico on March 22, 2013.

Free cocktails followed at Brothers Bar & Grill and Old Pro's Table.

Now that Musall has reached the coveted age for many university students, she feels more responsibility to act like an adult. Wrong, says Angie Smitherman, who turned 40 in April and celebrated with a big bash in June that included more than 50 friends and family and a live band."Actually, I've never felt this good," said the structural computer-aided design technician from Pendleton. The older you get, the more you appreciate life."The divorced mom of 15- and 22-year-old sons said she feels healthier than ever.

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