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Now, it’s time to actually link up with “the one”—or one of the ones—beyond the digital realm and in reality.It's always your best bet to take your Internet conversation into the real world as soon as possible before you establish a virtual rapport that can become awkward and stilted when it has to translate into face-to-face.All right, so now you’re all set with a shiny dating profile that’s garnered lots of hits from potential hotties.You’ve winnowed through the pool and chosen your potential catch.Most of us fear feeling old and getting fat, but these life changes are often seen as forgone conclusions – and it’s easy to say chirpily: “Well, if I’m fat when I’m old, at least there’s less chance of breaking a hip!

They need caring for too, especially as we age, and stretch less.

This will help combat aching backs, shoulders and necks.

Staying active also means you’ll be keeping the flow of oxygen to your brain nice and steady, which keeps brain function at optimum levels, and gets your mind firing.

So, if you've exchanged a couple flirtatious messages with a potential mate, established a basic foundation of things you have in common and are somewhat assured that it's worth testing the waters with a meet-up, take the plunge and ask her to hang out.

First meetings, especially those catalyzed on the Internet don’t have to be complicated, but there are a few caveats to heed prior to jumping in.